Meat · Nutrition facts

Reserva

by A Charcutaria da Mercadona

248 kcal per 100 g, with 33.5 g protein, 1 g carbs and 12.2 g fat. Full micronutrients and serving info below.

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ReservaNutri-Score D
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
33.5 g
Protein
54% of calories
1 g
Carbs
2% of calories
12.2 g
Fat
44% of calories
Macro split
Protein 54%Carbs 2%Fat 44%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat4.6g23% DV
Sodium1440mg63% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230237660020602500005153 · Data last verified:

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Common questions

How many calories are in Reserva?

Reserva by A Charcutaria da Mercadona has 248 kcal per 100 g.

How much protein is in Reserva?

Reserva contains 33.5 g of protein per 100 g.

Is Reserva a good source of protein?

Yes — 33.5 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Reserva keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Reserva high in sodium?

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Why does Reserva have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (1440 mg); points in favor come from protein (33.5 g). Overall that places it in band D.

How much Reserva is 100 calories?

About 40 g of Reserva equals 100 kcal.

Is Reserva high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12.2 g fat (4.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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DAparas ReservaAparas ReservaA Charcutaria da Mercadona248 kcal · 33.5g proteinDJamón SerranoJamón SerranoMercadona247 kcal · 33g proteinDJamón Serrano ReservaJamón Serrano ReservaHacendado268 kcal · 32.9g proteinDJamón TrevélezJamón TrevélezAntonio Alvarez262 kcal · 31g proteinCGran Reserva Jamon SerranoGran Reserva Jamon SerranoMercadona265 kcal · 31g proteinDPaleta ReservaPaleta Reserva259 kcal · 29.9g protein

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