Lightly Salted Crisps (45% Less Salt)

Lightly Salted Crisps (45% Less Salt) by Walkers has 520 kcal per 100 g. One serving (25 g) is about 130 kcal.

Lightly Salted Crisps (45% Less Salt) contains 6 g of protein per 100 g — about 1.5 g per 25 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal); points in favor come from fiber (4.8 g). Overall that places it in band B.

About 19 g of Lightly Salted Crisps (45% Less Salt) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 0.4 g sugar and 30.4 g fat (2.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.