Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3033490005979 · Data last verified:
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Common questions
How many calories are in Light And Free?
Light And Free by Danone, Light & Free has 53 kcal per 100 g.
How much protein is in Light And Free?
Light And Free contains 6.4 g of protein per 100 g.
Is Light And Free low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Light And Free have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Light And Free is 100 calories?
About 189 g of Light And Free equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light And Free high in sugar or fat?
Per 100 g it has 6.2 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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