Light & Free Skyr Vanille De Madagascar

Light & Free Skyr Vanille De Madagascar by Danone has 74 kcal per 100 g. One serving (145 g) is about 107 kcal.

Light & Free Skyr Vanille De Madagascar contains 9.4 g of protein per 100 g — about 13.6 g per 145 g serving.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 135 g of Light & Free Skyr Vanille De Madagascar equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 114.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 7.9 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.