Lemon Dill Cream Cheese

Lemon Dill Cream Cheese has 300 kcal per 100 g.

Lemon Dill Cream Cheese contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band B.

About 33 g of Lemon Dill Cream Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.3 g sugar and 23.3 g fat (3.3 g saturated). Fat provides 66% of its calories, so portion size matters most here.