Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20097875 · Data last verified:
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Common questions
How many calories are in Cheese?
Cheese by Milbona (Lidl) has 313 kcal per 100 g. One serving (100 g) is about 313 kcal.
How much protein is in Cheese?
Cheese contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Cheese a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Cheese high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Cheese high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (1200 mg); points in favor come from protein (10 g). Overall that places it in band E.
How much Cheese is 100 calories?
About 32 g of Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese high in sugar or fat?
Per 100 g it has 5 g sugar and 25 g fat (12.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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