Frozen · Nutrition facts

Leek Dumpling - Raviolis

198 kcal per 100 g, with 9.9 g protein, 29.6 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 6 pieces (81 g)
Good protein
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Leek Dumpling - RaviolisNutri-Score BCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
9.9 g
Protein
20% of calories
29.6 g
Carbs
59% of calories
4.9 g
Fat
21% of calories
Macro split
Protein 20%Carbs 59%Fat 21%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.5g
Saturated fat1.2g6% DV
Trans fat0g
Sodium481.5mg21% DV
Potassium246.9mg5% DV
Calcium49.4mg4% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801068450231 · Data last verified:

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Common questions

How many calories are in Leek Dumpling - Raviolis?

Leek Dumpling - Raviolis by Samlio, samlip has 198 kcal per 100 g. One serving (81 g) is about 160 kcal.

How much protein is in Leek Dumpling - Raviolis?

Leek Dumpling - Raviolis contains 9.9 g of protein per 100 g — about 8 g per 81 g serving.

Is Leek Dumpling - Raviolis high in sodium?

Yes — 481.5 mg of sodium per 100 g, about 21% of the daily value.

Why does Leek Dumpling - Raviolis have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (481.5 mg); points in favor come from protein (9.9 g). Overall that places it in band B.

How much Leek Dumpling - Raviolis is 100 calories?

About 51 g of Leek Dumpling - Raviolis equals 100 kcal.

Is Leek Dumpling - Raviolis a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Leek Dumpling - Raviolis high in sugar or fat?

Per 100 g it has 2.5 g sugar and 4.9 g fat (1.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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