Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623858000178 · Data last verified:
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Common questions
How many calories are in Large Sub?
Large Sub by Smith Snacks has 236 kcal per 100 g. One serving (275 g) is about 649 kcal.
How much protein is in Large Sub?
Large Sub contains 12 g of protein per 100 g — about 33 g per 275 g serving.
Is Large Sub a good source of protein?
Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Large Sub high in sodium?
Yes — 696 mg of sodium per 100 g, about 30% of the daily value.
Why does Large Sub have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (696 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Large Sub is 100 calories?
About 42 g of Large Sub equals 100 kcal.
Is Large Sub a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Large Sub high in sugar or fat?
Per 100 g it has 4 g sugar and 8 g fat (2.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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