Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021234102458 · Data last verified:
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Common questions
How many calories are in Knuspy Kids?
Knuspy Kids by Barnhouse has 389 kcal per 100 g. One serving (250 g) is about 972 kcal.
How much protein is in Knuspy Kids?
Knuspy Kids contains 5.7 g of protein per 100 g — about 14.2 g per 250 g serving.
Is Knuspy Kids high in carbs?
Yes — carbohydrates provide 89% of its calories (86.1 g per 100 g, of which 29.9 g is sugar). It also delivers 1.9 g of fiber.
Is Knuspy Kids high in sugar?
Yes — 29.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.
Why does Knuspy Kids have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (29.9 g). Overall that places it in band C.
How much Knuspy Kids is 100 calories?
About 26 g of Knuspy Kids equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knuspy Kids high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Knuspy Kids a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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