Meat · Nutrition facts

Kinowa

204 kcal per 100 g, with 6.3 g protein, 14 g carbs and 12 g fat. Full micronutrients and serving info below.

High fiber
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KinowaNutri-Score BCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
6.3 g
Protein
13% of calories
14 g
Carbs
30% of calories
12 g
Fat
57% of calories
Macro split
Protein 13%Carbs 30%Fat 57%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar7.1g
Saturated fat1.3g6% DV
Sodium552mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425003191961 · Data last verified:

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5425003191961

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Common questions

How many calories are in Kinowa?

Kinowa by La Vie Est Belle has 204 kcal per 100 g.

How much protein is in Kinowa?

Kinowa contains 6.3 g of protein per 100 g.

Is Kinowa high in sodium?

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Is Kinowa a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Kinowa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552 mg); points in favor come from fiber (5.6 g). Overall that places it in band B.

How much Kinowa is 100 calories?

About 49 g of Kinowa equals 100 kcal.

Is Kinowa high in sugar or fat?

Per 100 g it has 7.1 g sugar and 12 g fat (1.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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