Other · Nutrition facts

Kimchi

by Mr Noodles

430 kcal per 100 g, with 10.5 g protein, 66.3 g carbs and 17.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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KimchiNutri-Score DCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
10.5 g
Protein
9% of calories
66.3 g
Carbs
57% of calories
17.4 g
Fat
34% of calories
Macro split
Protein 9%Carbs 57%Fat 34%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar4.7g
Saturated fat7g35% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1197.7mg52% DV
Potassium232.6mg5% DV
Calcium34.9mg3% DV
Iron3.5mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059491009023 · Data last verified:

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0059491009023

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Common questions

How many calories are in Kimchi?

Kimchi by Mr Noodles has 430 kcal per 100 g.

How much protein is in Kimchi?

Kimchi contains 10.5 g of protein per 100 g.

Is Kimchi a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Kimchi high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Kimchi high in sodium?

Yes — 1197.7 mg of sodium per 100 g, about 52% of the daily value.

Is Kimchi a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Kimchi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (7 g), sodium (1197.7 mg); points in favor come from fiber (4.7 g), protein (10.5 g). Overall that places it in band D.

How much Kimchi is 100 calories?

About 23 g of Kimchi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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