Other · Nutrition facts

Craquelins Blé Grillé

by Sélection

467 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 4 craquelins (20 g)
Good proteinCalorie denseHigh fiberIron rich
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Craquelins Blé GrilléNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.3 g
Protein
11% of calories
66.7 g
Carbs
57% of calories
16.7 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar6.7g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium766.7mg33% DV
Potassium250mg5% DV
Calcium50mg4% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749876186 · Data last verified:

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0059749876186

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Common questions

How many calories are in Craquelins Blé Grillé?

Craquelins Blé Grillé by Sélection has 467 kcal per 100 g. One serving (20 g) is about 93 kcal.

How much protein is in Craquelins Blé Grillé?

Craquelins Blé Grillé contains 13.3 g of protein per 100 g — about 2.7 g per 20 g serving.

Is Craquelins Blé Grillé a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Craquelins Blé Grillé high in sodium?

Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.

Is Craquelins Blé Grillé a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Craquelins Blé Grillé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (766.7 mg); points in favor come from fiber (5 g), protein (13.3 g). Overall that places it in band C.

How much Craquelins Blé Grillé is 100 calories?

About 21 g of Craquelins Blé Grillé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Craquelins Blé Grillé high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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