Other · Nutrition facts

Katsu Breast Fillets

149 kcal per 100 g, with 21.6 g protein, 6.3 g carbs and 4 g fat. Full micronutrients and serving info below.

High protein
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Katsu Breast FilletsNutri-Score ACompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
21.6 g
Protein
59% of calories
6.3 g
Carbs
17% of calories
4 g
Fat
24% of calories
Macro split
Protein 59%Carbs 17%Fat 24%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.7g
Saturated fat1.8g9% DV
Sodium228mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525278483 · Data last verified:

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5010525278483

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Common questions

How many calories are in Katsu Breast Fillets?

Katsu Breast Fillets by Morrisons has 149 kcal per 100 g.

How much protein is in Katsu Breast Fillets?

Katsu Breast Fillets contains 21.6 g of protein per 100 g.

Is Katsu Breast Fillets a good source of protein?

Yes — 21.6 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Katsu Breast Fillets low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Why does Katsu Breast Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.6 g). Overall that places it in band A.

How much Katsu Breast Fillets is 100 calories?

About 67 g of Katsu Breast Fillets equals 100 kcal.

Is Katsu Breast Fillets high in sugar or fat?

Per 100 g it has 1.7 g sugar and 4 g fat (1.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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