Snacks · Nutrition facts

Kakao-nibs & Cashew

by DmBio

374 kcal per 100 g, with 5 g protein, 50 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 40g
Calorie denseHigh fiber
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Kakao-nibs & CashewNutri-Score DCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
5 g
Protein
6% of calories
50 g
Carbs
56% of calories
15 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar46g
Saturated fat9.1g45% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172390043 · Data last verified:

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Barcode

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4058172390043

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Common questions

How many calories are in Kakao-nibs & Cashew?

Kakao-nibs & Cashew by DmBio has 374 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Kakao-nibs & Cashew?

Kakao-nibs & Cashew contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Is Kakao-nibs & Cashew high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Kakao-nibs & Cashew high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Kakao-nibs & Cashew low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Kakao-nibs & Cashew a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Kakao-nibs & Cashew have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (46 g), saturated fat (9.1 g); points in favor come from fiber (9.6 g). Overall that places it in band D.

How much Kakao-nibs & Cashew is 100 calories?

About 27 g of Kakao-nibs & Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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