Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20343446 · Data last verified:
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Common questions
How many calories are in Körniger Bio-frischkäse?
Körniger Bio-frischkäse by Naturgut, Penny has 91 kcal per 100 g.
How much protein is in Körniger Bio-frischkäse?
Körniger Bio-frischkäse contains 12.7 g of protein per 100 g.
Is Körniger Bio-frischkäse a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.
Is Körniger Bio-frischkäse keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Körniger Bio-frischkäse have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band B.
How much Körniger Bio-frischkäse is 100 calories?
About 110 g of Körniger Bio-frischkäse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Körniger Bio-frischkäse a good source of calcium?
It is a good source: 623.9 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Körniger Bio-frischkäse high in cholesterol?
It contains 89.5 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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