Jeunes Pousses & Roquette

Jeunes Pousses & Roquette by Bonduelle has 23 kcal per 100 g. One serving (145 g) is about 33 kcal.

Jeunes Pousses & Roquette contains 1.8 g of protein per 100 g — about 2.6 g per 145 g serving.

With 2.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 435 g of Jeunes Pousses & Roquette equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Per 100 g it has 0.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.