Meat · Nutrition facts

Jambon De Pays

195 kcal per 100 g, with 26.6 g protein, 1.8 g carbs and 9.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon De PaysNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
26.6 g
Protein
54% of calories
1.8 g
Carbs
4% of calories
9.1 g
Fat
42% of calories
Macro split
Protein 54%Carbs 4%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Cholesterol70.8mg24% DV
Sodium2440mg106% DV
Potassium344.2mg7% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2867124084297 · Data last verified:

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2867124084297

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Common questions

How many calories are in Jambon De Pays?

Jambon De Pays by Salaison Des Vallois has 195 kcal per 100 g.

How much protein is in Jambon De Pays?

Jambon De Pays contains 26.6 g of protein per 100 g.

Is Jambon De Pays a good source of protein?

Yes — 26.6 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Jambon De Pays keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon De Pays high in sodium?

Yes — 2440 mg of sodium per 100 g, about 106% of the daily value.

Why does Jambon De Pays have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (2440 mg); points in favor come from protein (26.6 g). Overall that places it in band C.

How much Jambon De Pays is 100 calories?

About 51 g of Jambon De Pays equals 100 kcal.

Is Jambon De Pays high in cholesterol?

It contains 70.8 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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