Insalata Di Farro Con Feta

Insalata Di Farro Con Feta by Chef Select has 319 kcal per 100 g. One serving (200 g) is about 638 kcal.

Insalata Di Farro Con Feta contains 11 g of protein per 100 g — about 22 g per 200 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from fiber (4.9 g), protein (11 g). Overall that places it in band B.

About 31 g of Insalata Di Farro Con Feta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.9 g sugar and 10 g fat (2.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.