Other · Nutrition facts

Çig Köfte

254 kcal per 100 g, with 4.3 g protein, 40 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 384 g
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Çig KöfteNutri-Score CCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
4.3 g
Protein
7% of calories
40 g
Carbs
64% of calories
8 g
Fat
29% of calories
Macro split
Protein 7%Carbs 64%Fat 29%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2g
Saturated fat1.5g8% DV
Sodium865mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4036577918536 · Data last verified:

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4036577918536

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Common questions

How many calories are in Çig Köfte?

Çig Köfte by Dilek has 254 kcal per 100 g. One serving (384 g) is about 975 kcal.

How much protein is in Çig Köfte?

Çig Köfte contains 4.3 g of protein per 100 g — about 16.5 g per 384 g serving.

Is Çig Köfte low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Çig Köfte high in sodium?

Yes — 865 mg of sodium per 100 g, about 38% of the daily value.

Why does Çig Köfte have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (865 mg). Overall that places it in band C.

How much Çig Köfte is 100 calories?

About 39 g of Çig Köfte equals 100 kcal.

Is Çig Köfte high in sugar or fat?

Per 100 g it has 2 g sugar and 8 g fat (1.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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