Other · Nutrition facts

Hot Date Hummus

200 kcal per 100 g, with 6.7 g protein, 33.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (30 g)
High fiberIron richVitamin CCalcium rich
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Hot Date HummusNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
6.7 g
Protein
14% of calories
33.3 g
Carbs
70% of calories
3.3 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar13.3g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium250mg11% DV
Calcium6666.7mg513% DV
Iron13333.3mg999% DV
Vitamin C6666.7mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843608288 · Data last verified:

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0627843608288

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Common questions

How many calories are in Hot Date Hummus?

Hot Date Hummus by Hanes Hummus has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

How much protein is in Hot Date Hummus?

Hot Date Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Hot Date Hummus high in carbs?

Yes — carbohydrates provide 70% of its calories (33.3 g per 100 g, of which 13.3 g is sugar). It also delivers 6.7 g of fiber.

Is Hot Date Hummus a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Hot Date Hummus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much Hot Date Hummus is 100 calories?

About 50 g of Hot Date Hummus equals 100 kcal.

Is Hot Date Hummus a good source of calcium?

It is a good source: 6666.7 mg per 100 g, about 513% of the daily value. A 200 g portion covers roughly 999%.

Is Hot Date Hummus a good source of iron?

It is a good source: 13333.3 mg per 100 g, about 74074% of the daily value. A 200 g portion covers roughly 999%.

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