Hindi Göğsü

Hindi Göğsü by Özyörem has 117 kcal per 100 g. One serving (150 g) is about 176 kcal.

Hindi Göğsü contains 19 g of protein per 100 g — about 28.5 g per 150 g serving.

Yes — 19 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 944 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (944 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 85 g of Hindi Göğsü equals 100 kcal.

Per 100 g it has 0.9 g sugar and 4 g fat (1.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.