High Protein-pudding - Schoko

High Protein-pudding - Schoko by Dr. Oetker has 87 kcal per 100 g. One serving (179 g) is about 156 kcal.

High Protein-pudding - Schoko contains 5.6 g of protein per 100 g — about 10 g per 179 g serving.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g). Overall that places it in band A.

About 115 g of High Protein-pudding - Schoko equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.2 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.