Dairy & Eggs · Nutrition facts

Halloum Menthe

386 kcal per 100 g, with 24.4 g protein, 2.4 g carbs and 28.8 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Halloum MentheNutri-Score DCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
24.4 g
Protein
27% of calories
2.4 g
Carbs
3% of calories
28.8 g
Fat
70% of calories
Macro split
Protein 27%Carbs 3%Fat 70%

Nutrition facts

per 100 g
Sugar2.4g
Saturated fat21.1g106% DV
Sodium302mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770022626034 · Data last verified:

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Barcode

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3770022626034

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Common questions

How many calories are in Halloum Menthe?

Halloum Menthe has 386 kcal per 100 g.

How much protein is in Halloum Menthe?

Halloum Menthe contains 24.4 g of protein per 100 g.

Is Halloum Menthe a good source of protein?

Yes — 24.4 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Halloum Menthe keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Halloum Menthe high in saturated fat?

It has 21.1 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Why does Halloum Menthe have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (21.1 g); points in favor come from protein (24.4 g). Overall that places it in band D.

How much Halloum Menthe is 100 calories?

About 26 g of Halloum Menthe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Halloum Menthe high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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