Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3804390547674 · Data last verified:
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Common questions
How many calories are in Gruyère Râpé Igp France?
Gruyère Râpé Igp France has 398 kcal per 100 g.
How much protein is in Gruyère Râpé Igp France?
Gruyère Râpé Igp France contains 26.6 g of protein per 100 g.
Is Gruyère Râpé Igp France a good source of protein?
Yes — 26.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gruyère Râpé Igp France keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gruyère Râpé Igp France high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Why does Gruyère Râpé Igp France have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (21 g); points in favor come from protein (26.6 g). Overall that places it in band D.
How much Gruyère Râpé Igp France is 100 calories?
About 25 g of Gruyère Râpé Igp France equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gruyère Râpé Igp France high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
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