Meat · Nutrition facts

Hachis Parmentier

101 kcal per 100 g, with 7.5 g protein, 4.5 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 300 g
Low carb
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Hachis ParmentierNutri-Score ACompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
7.5 g
Protein
30% of calories
4.5 g
Carbs
18% of calories
5.6 g
Fat
52% of calories
Macro split
Protein 30%Carbs 18%Fat 52%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.8g
Saturated fat2.5g12% DV
Cholesterol17.9mg6% DV
Sodium172mg7% DV
Potassium249.1mg5% DV
Calcium8.7mg1% DV
Iron1.3mg7% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070482818 · Data last verified:

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3560070482818

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Common questions

How many calories are in Hachis Parmentier?

Hachis Parmentier by Carrefour BIO, Carrefour has 101 kcal per 100 g. One serving (300 g) is about 303 kcal.

How much protein is in Hachis Parmentier?

Hachis Parmentier contains 7.5 g of protein per 100 g — about 22.5 g per 300 g serving.

Is Hachis Parmentier keto-friendly?

With 4.5 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Hachis Parmentier have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Hachis Parmentier is 100 calories?

About 99 g of Hachis Parmentier equals 100 kcal.

Is Hachis Parmentier high in sugar or fat?

Per 100 g it has 0.8 g sugar and 5.6 g fat (2.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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