Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00392990 · Data last verified:
Compare Green Olive Ciabatta Rolls with another foodLog Green Olive Ciabatta Rolls in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Green Olive Ciabatta Rolls?
Green Olive Ciabatta Rolls by Marks and Spencer has 259 kcal per 100 g. One serving (75 g) is about 194 kcal.
How much protein is in Green Olive Ciabatta Rolls?
Green Olive Ciabatta Rolls contains 8.8 g of protein per 100 g — about 6.6 g per 75 g serving.
Is Green Olive Ciabatta Rolls high in sodium?
Yes — 461.3 mg of sodium per 100 g, about 20% of the daily value.
Is Green Olive Ciabatta Rolls a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Green Olive Ciabatta Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (461.3 mg); points in favor come from fiber (5.9 g), protein (8.8 g). Overall that places it in band A.
How much Green Olive Ciabatta Rolls is 100 calories?
About 39 g of Green Olive Ciabatta Rolls equals 100 kcal.
Is Green Olive Ciabatta Rolls a good source of potassium?
It is a moderate source: 466.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Green Olive Ciabatta Rolls a good source of calcium?
It is a good source: 373.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API