Other · Nutrition facts

Cocktail Blinis

243 kcal per 100 g, with 8.6 g protein, 32.9 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 7 g
Good protein
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Cocktail BlinisNutri-Score CCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
8.6 g
Protein
15% of calories
32.9 g
Carbs
57% of calories
7.1 g
Fat
28% of calories
Macro split
Protein 15%Carbs 57%Fat 28%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4.3g
Saturated fat1.4g7% DV
Sodium514.3mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00398190 · Data last verified:

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Common questions

How many calories are in Cocktail Blinis?

Cocktail Blinis by Marks and Spencer has 243 kcal per 100 g. One serving (7 g) is about 17 kcal.

How much protein is in Cocktail Blinis?

Cocktail Blinis contains 8.6 g of protein per 100 g — about 0.6 g per 7 g serving.

Is Cocktail Blinis high in sodium?

Yes — 514.3 mg of sodium per 100 g, about 22% of the daily value.

Why does Cocktail Blinis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (514.3 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

How much Cocktail Blinis is 100 calories?

About 41 g of Cocktail Blinis equals 100 kcal.

Is Cocktail Blinis high in sugar or fat?

Per 100 g it has 4.3 g sugar and 7.1 g fat (1.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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