Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700056703098 · Data last verified:
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Common questions
How many calories are in Graines De Courge Décortiquées Crues?
Graines De Courge Décortiquées Crues by O'Règal has 574 kcal per 100 g.
How much protein is in Graines De Courge Décortiquées Crues?
Graines De Courge Décortiquées Crues contains 30.3 g of protein per 100 g.
Is Graines De Courge Décortiquées Crues a good source of protein?
Yes — 30.3 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Graines De Courge Décortiquées Crues low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.
Is Graines De Courge Décortiquées Crues high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Graines De Courge Décortiquées Crues low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Graines De Courge Décortiquées Crues have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (11.1 g); points in favor come from protein (30.3 g). Overall that places it in band D.
How much Graines De Courge Décortiquées Crues is 100 calories?
About 17 g of Graines De Courge Décortiquées Crues equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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