Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312009061 · Data last verified:
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Common questions
How many calories are in Grão De Bico Cozido?
Grão De Bico Cozido by Continente has 113 kcal per 100 g. One serving (80 g) is about 90 kcal.
How much protein is in Grão De Bico Cozido?
Grão De Bico Cozido contains 5.8 g of protein per 100 g — about 4.6 g per 80 g serving.
Is Grão De Bico Cozido low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Grão De Bico Cozido a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Grão De Bico Cozido have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much Grão De Bico Cozido is 100 calories?
About 88 g of Grão De Bico Cozido equals 100 kcal.
Is Grão De Bico Cozido high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.3 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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