Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489380078 · Data last verified:
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Common questions
How many calories are in Goody Cao?
Goody Cao by Lidl has 40 kcal per 100 g.
How much protein is in Goody Cao?
Goody Cao contains 1.8 g of protein per 100 g.
Is Goody Cao low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Goody Cao have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Goody Cao is 100 calories?
About 250 g of Goody Cao equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Goody Cao high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Goody Cao high in sugar or fat?
Per 100 g it has 7.3 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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