Snacks · Nutrition facts

Galletas María

by Rifacli

450 kcal per 100 g, with 8.5 g protein, 65 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Galletas MaríaNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
8.5 g
Protein
8% of calories
65 g
Carbs
59% of calories
16 g
Fat
33% of calories
Macro split
Protein 8%Carbs 59%Fat 33%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar20g
Saturated fat2g10% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421439005398 · Data last verified:

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8421439005398

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Common questions

How many calories are in Galletas María?

Galletas María by Rifacli has 450 kcal per 100 g.

How much protein is in Galletas María?

Galletas María contains 8.5 g of protein per 100 g.

Is Galletas María high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Galletas María high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Galletas María a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Galletas María have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (20 g), sodium (760 mg); points in favor come from fiber (6 g), protein (8.5 g). Overall that places it in band C.

How much Galletas María is 100 calories?

About 22 g of Galletas María equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galletas María high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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