Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10358986 · Data last verified:
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Common questions
How many calories are in Galletas Espelta Integral?
Galletas Espelta Integral has 460 kcal per 100 g.
How much protein is in Galletas Espelta Integral?
Galletas Espelta Integral contains 11 g of protein per 100 g.
Is Galletas Espelta Integral a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Galletas Espelta Integral high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Galletas Espelta Integral a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Galletas Espelta Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (19 g); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band C.
How much Galletas Espelta Integral is 100 calories?
About 22 g of Galletas Espelta Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galletas Espelta Integral high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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