Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11044204 · Data last verified:
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Common questions
How many calories are in Schoko Reis Waffeln?
Schoko Reis Waffeln by Alnatura has 439 kcal per 100 g.
How much protein is in Schoko Reis Waffeln?
Schoko Reis Waffeln contains 10 g of protein per 100 g.
Is Schoko Reis Waffeln a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Schoko Reis Waffeln high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Schoko Reis Waffeln low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Schoko Reis Waffeln a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Schoko Reis Waffeln have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (21 g), saturated fat (3.2 g); points in favor come from fiber (8.6 g), protein (10 g). Overall that places it in band B.
How much Schoko Reis Waffeln is 100 calories?
About 23 g of Schoko Reis Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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