Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600188508 · Data last verified:
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Common questions
How many calories are in Frosted Wheaties?
Frosted Wheaties by Harvest Morn has 379 kcal per 100 g. One serving (40 g) is about 152 kcal.
How much protein is in Frosted Wheaties?
Frosted Wheaties contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.
Is Frosted Wheaties a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Frosted Wheaties high in carbs?
Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 23 g is sugar). It also delivers 8.5 g of fiber.
Is Frosted Wheaties high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Frosted Wheaties a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Frosted Wheaties have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (23 g); points in favor come from fiber (8.5 g), protein (11 g). Overall that places it in band B.
How much Frosted Wheaties is 100 calories?
About 26 g of Frosted Wheaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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