Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600295350 · Data last verified:
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Common questions
How many calories are in Multigrain Shapes?
Multigrain Shapes has 389 kcal per 100 g.
How much protein is in Multigrain Shapes?
Multigrain Shapes contains 8.4 g of protein per 100 g.
Is Multigrain Shapes high in carbs?
Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 14 g is sugar). It also delivers 4.8 g of fiber.
Is Multigrain Shapes low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Multigrain Shapes a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Multigrain Shapes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (14 g); points in favor come from fiber (4.8 g), protein (8.4 g). Overall that places it in band A.
How much Multigrain Shapes is 100 calories?
About 26 g of Multigrain Shapes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multigrain Shapes high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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