Fresh Garlic

Fresh Garlic by Rooster Brand has 150 kcal per 100 g. One serving (100 g) is about 150 kcal.

Fresh Garlic contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Yes — carbohydrates provide 82% of its calories (33 g per 100 g, of which 1 g is sugar). It also delivers 5.8 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

About 67 g of Fresh Garlic equals 100 kcal.

It is a moderate source: 530 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.