Other · Nutrition facts

Pain Blanc

130 kcal per 100 g, with 4 g protein, 25 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 54g
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Pain BlancNutri-Score ACompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
4 g
Protein
12% of calories
25 g
Carbs
77% of calories
1.5 g
Fat
11% of calories
Macro split
Protein 12%Carbs 77%Fat 11%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat0.3g2% DV
Sodium76mg3% DV
Calcium20mg2% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061077130236 · Data last verified:

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0061077130236

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Common questions

How many calories are in Pain Blanc?

Pain Blanc by Super gain has 130 kcal per 100 g. One serving (54 g) is about 70 kcal.

How much protein is in Pain Blanc?

Pain Blanc contains 4 g of protein per 100 g — about 2.2 g per 54 g serving.

Is Pain Blanc high in carbs?

Yes — carbohydrates provide 77% of its calories (25 g per 100 g, of which 2 g is sugar). It also delivers 1 g of fiber.

Is Pain Blanc low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Is Pain Blanc low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Pain Blanc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Pain Blanc is 100 calories?

About 77 g of Pain Blanc equals 100 kcal.

Is Pain Blanc a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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