Dairy & Eggs · Nutrition facts

Feta Shredded Cheese

by PC

333 kcal per 100 g, with 23.3 g protein, 3.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Feta Shredded CheeseNutri-Score ECompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
23.3 g
Protein
29% of calories
3.3 g
Carbs
4% of calories
23.3 g
Fat
67% of calories
Macro split
Protein 29%Carbs 4%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat15g75% DV
Sodium966.7mg42% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383093952 · Data last verified:

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Barcode

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0060383093952

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Common questions

How many calories are in Feta Shredded Cheese?

Feta Shredded Cheese by PC has 333 kcal per 100 g.

How much protein is in Feta Shredded Cheese?

Feta Shredded Cheese contains 23.3 g of protein per 100 g.

Is Feta Shredded Cheese a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Feta Shredded Cheese keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Feta Shredded Cheese high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Feta Shredded Cheese high in sodium?

Yes — 966.7 mg of sodium per 100 g, about 42% of the daily value.

Why does Feta Shredded Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (966.7 mg); points in favor come from protein (23.3 g). Overall that places it in band E.

How much Feta Shredded Cheese is 100 calories?

About 30 g of Feta Shredded Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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