Dairy & Eggs · Nutrition facts

Fat-free Milk

90 kcal per 100 g, with 0 g protein, 1 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbPotassiumCalcium rich
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Fat-free MilkNutri-Score DCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
0 g
Protein
0% of calories
1 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12g
Saturated fat0g0% DV
Trans fat0g
Cholesterol5mg2% DV
Sodium130000mg999% DV
Potassium410mg9% DV
Calcium315mg24% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0026400298403 · Data last verified:

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0026400298403

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Common questions

How many calories are in Fat-free Milk?

Fat-free Milk by Darigold, DARIGOLD FAT FREE MILK has 90 kcal per 100 g.

How much protein is in Fat-free Milk?

Fat-free Milk contains 0 g of protein per 100 g.

Is Fat-free Milk keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fat-free Milk high in sodium?

Yes — 130000 mg of sodium per 100 g, about 5652% of the daily value.

Why does Fat-free Milk have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (130000 mg). Overall that places it in band D.

How much Fat-free Milk is 100 calories?

About 111 g of Fat-free Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fat-free Milk a good source of potassium?

It is a moderate source: 410 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Fat-free Milk a good source of calcium?

It is a good source: 315 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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