Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710343584 · Data last verified:
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Common questions
How many calories are in Family Cheese?
Family Cheese by Auchan has 328 kcal per 100 g. One serving (25 g) is about 82 kcal.
How much protein is in Family Cheese?
Family Cheese contains 19 g of protein per 100 g — about 4.8 g per 25 g serving.
Is Family Cheese a good source of protein?
Yes — 19 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Family Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Family Cheese high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Family Cheese high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Family Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (640 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Family Cheese is 100 calories?
About 30 g of Family Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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