Sweets · Nutrition facts

Egg'n' Spoon Oreo

by Milka

563 kcal per 100 g, with 6.7 g protein, 53 g carbs and 35 g fat. Full micronutrients and serving info below.

Calorie dense
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Egg'n' Spoon OreoNutri-Score ECompare
Amount

Showing values for 100 g

563 kcal
Calories
28% of a 2000 kcal day
6.7 g
Protein
5% of calories
53 g
Carbs
38% of calories
35 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar51g
Saturated fat18g90% DV
Sodium116mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210940032 · Data last verified:

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7622210940032

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Common questions

How many calories are in Egg'n' Spoon Oreo?

Egg'n' Spoon Oreo by Milka has 563 kcal per 100 g.

How much protein is in Egg'n' Spoon Oreo?

Egg'n' Spoon Oreo contains 6.7 g of protein per 100 g.

Is Egg'n' Spoon Oreo high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Egg'n' Spoon Oreo high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Egg'n' Spoon Oreo low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Egg'n' Spoon Oreo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), sugar (51 g), saturated fat (18 g). Overall that places it in band E.

How much Egg'n' Spoon Oreo is 100 calories?

About 18 g of Egg'n' Spoon Oreo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Egg'n' Spoon Oreo high in calories?

Yes — 563 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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