Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041770095605 · Data last verified:
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Common questions
How many calories are in Dark Roca?
Dark Roca by Brown And Haley has 528 kcal per 100 g. One serving (36 g) is about 190 kcal.
How much protein is in Dark Roca?
Dark Roca contains 2.8 g of protein per 100 g — about 1 g per 36 g serving.
Is Dark Roca high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Dark Roca high in saturated fat?
It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.
Why does Dark Roca have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (50 g), saturated fat (19.4 g). Overall that places it in band E.
How much Dark Roca is 100 calories?
About 19 g of Dark Roca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dark Roca high in calories?
Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
Is Dark Roca a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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