Cultura Yoghurt Blauwe Bes

Cultura Yoghurt Blauwe Bes by Arla has 82 kcal per 100 g.

Cultura Yoghurt Blauwe Bes contains 4.9 g of protein per 100 g.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 122 g of Cultura Yoghurt Blauwe Bes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 146 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 8.8 g sugar and 2.2 g fat (1.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.