Snacks · Nutrition facts

Croquants

386 kcal per 100 g, with 8.5 g protein, 59.8 g carbs and 15.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CroquantsNutri-Score CCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
8.5 g
Protein
8% of calories
59.8 g
Carbs
58% of calories
15.5 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar53.7g
Saturated fat1g5% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3663350186595 · Data last verified:

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3663350186595

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Common questions

How many calories are in Croquants?

Croquants has 386 kcal per 100 g.

How much protein is in Croquants?

Croquants contains 8.5 g of protein per 100 g.

Is Croquants high in sugar?

Yes — 53.7 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Croquants low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Croquants have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (53.7 g); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Croquants is 100 calories?

About 26 g of Croquants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croquants high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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