Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20199272 · Data last verified:
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Common questions
How many calories are in Cranberries?
Cranberries by Ardilla has 495 kcal per 100 g. One serving (500 g) is about 2475 kcal.
How much protein is in Cranberries?
Cranberries contains 6 g of protein per 100 g — about 30 g per 500 g serving.
Is Cranberries high in sugar?
Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Cranberries high in saturated fat?
It has 14.4 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Cranberries low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cranberries have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (32.5 g), saturated fat (14.4 g). Overall that places it in band D.
How much Cranberries is 100 calories?
About 20 g of Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cranberries high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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