Other · Nutrition facts

Twix

493 kcal per 100 g, with 5 g protein, 62 g carbs and 25 g fat. Full micronutrients and serving info below.

Calorie dense
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TwixNutri-Score ECompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
5 g
Protein
4% of calories
62 g
Carbs
50% of calories
25 g
Fat
46% of calories
Macro split
Protein 4%Carbs 50%Fat 46%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar42g
Saturated fat14g70% DV
Sodium268mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20254599 · Data last verified:

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Common questions

How many calories are in Twix?

Twix has 493 kcal per 100 g.

How much protein is in Twix?

Twix contains 5 g of protein per 100 g.

Is Twix high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Twix high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Twix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (42 g), saturated fat (14 g). Overall that places it in band E.

How much Twix is 100 calories?

About 20 g of Twix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Twix high in calories?

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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