Other · Nutrition facts

Couscous Parfume

148 kcal per 100 g, with 4.7 g protein, 26 g carbs and 2.6 g fat. Full micronutrients and serving info below.

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Couscous ParfumeNutri-Score ACompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
4.7 g
Protein
13% of calories
26 g
Carbs
71% of calories
2.6 g
Fat
16% of calories
Macro split
Protein 13%Carbs 71%Fat 16%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.4g
Saturated fat0.4g2% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3600900022804 · Data last verified:

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3600900022804

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Common questions

How many calories are in Couscous Parfume?

Couscous Parfume by Tipiak has 148 kcal per 100 g.

How much protein is in Couscous Parfume?

Couscous Parfume contains 4.7 g of protein per 100 g.

Is Couscous Parfume high in carbs?

Yes — carbohydrates provide 71% of its calories (26 g per 100 g, of which 1.4 g is sugar). It also delivers 2 g of fiber.

Is Couscous Parfume low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Why does Couscous Parfume have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Couscous Parfume is 100 calories?

About 68 g of Couscous Parfume equals 100 kcal.

Is Couscous Parfume high in sugar or fat?

Per 100 g it has 1.4 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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