Corn On The Cobb

Corn On The Cobb by Asda has 73 kcal per 100 g.

Corn On The Cobb contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (16 g). Overall that places it in band B.

About 137 g of Corn On The Cobb equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.