Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2304388004338 · Data last verified:
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Common questions
How many calories are in Cordon Blue?
Cordon Blue by mercadona has 138 kcal per 100 g.
How much protein is in Cordon Blue?
Cordon Blue contains 15 g of protein per 100 g.
Is Cordon Blue a good source of protein?
Yes — 15 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Why does Cordon Blue have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from protein (15 g). Overall that places it in band B.
How much Cordon Blue is 100 calories?
About 72 g of Cordon Blue equals 100 kcal.
Is Cordon Blue high in sugar or fat?
Per 100 g it has 2.6 g sugar and 2.8 g fat (1.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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