Cheese Rarebit And Ham Crumpets

Cheese Rarebit And Ham Crumpets by Marks and spencer has 173 kcal per 100 g. One serving (90 g) is about 156 kcal.

Cheese Rarebit And Ham Crumpets contains 15.8 g of protein per 100 g — about 14.2 g per 90 g serving.

Yes — 15.8 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (440 mg); points in favor come from protein (15.8 g). Overall that places it in band B.

About 58 g of Cheese Rarebit And Ham Crumpets equals 100 kcal.

Per 100 g it has 3 g sugar and 5.1 g fat (3.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.